Pilates a Balanced Mind/Body workout improving posture, body mechanics, spinal flexibility, core strength, balance, coordination, and correct breathing.
Small Group Mat Class
Props provided. Bring your own mat. Water is allowed in the studio. Offered two times each week
PROPS INCLUDE: a Small 6-7 inch Yamuna Body Rolling Ball, or a flat resistance band.
*All Class Cards expires in 3 months.
Pilates Basics with Props
Find your core safely. Re-gain your stability, flexibility, and breath with ease. Props provided. Bring your own mat. Water is allowed in the studio.
Minimum number of participants: 4
By Appointment, $55.00 per hour
Monthly Rate, $50.00 per hour